#IGetIt
Mental health affects everyone, yet support, access, and resources vary widely. We aim to bring together nonprofits and celebrities to highlight diverse solutions, raise awareness, and create an impactful campaign that floods social channels with resources, empowering individuals to access support.
Igniting a Movement of Support and Connection
for Mental Health Awareness Month
What We Asked Participants to Share:
We invited participants to reflect on what helps them feel grounded or at peace by sharing a photo or video—something personal like a favorite place, a calming activity, an object, a pet, or a journal.
We asked them to begin their post with #IGetIt and include a short one-liner or story explaining why that image mattered to their mental health, ending with the phrase:
“We all need moments to reset. This is mine.”
To keep the momentum going, we encouraged them to tag a mental health nonprofit or resource and invite a friend or two to share their own.
Sharing these moments created a positive, uplifting space that reminded people they’re not alone. It invited honesty, connection, and inclusivity—reminding us all that mental health looks different for everyone, but support is something we can all offer.
We're excited to offer support for your mental well-being.
In addition to our free resource guide, Calm is giving away 250 free one-year subscriptions to help you relax and recharge, and BetterHelp
is offering 500 vouchers for three months of free online therapy.
If you receive a BetterHelp voucher, you'll have 7 days to redeem it—so be sure to claim it quickly and start your journey toward feeling better.
🎬 Episode 1: Creative Minds, Caring Spaces
In this powerful conversation, we explore how creativity, performance, and belonging can be transformative entry points to emotional healing. Our panel features mental health leaders and creatives who are building environments where people feel seen, supported, and connected.
The Impact Lounge
A new video series for Mental Health Awareness Month.
🎬 Episode 2: Families, Foundations & Finding Strength
Host Stacy Huston sits down with three powerful mental health leaders who are changing the landscape of care for kids, families, and trauma survivors.
🎬 Episode 3: Peer Power: Redefining Support Through Lived Experience
Lived experience has the power to break isolation and build trust. In this conversation, leaders from peer-led mental health initiatives explore how shared experience, mutual support, and community-first care are changing the landscape of mental wellness.
🎬 Episode 4: Frontline Realities: Reclaiming Mental Health in High-Stress Fields
Frontline, high-pressure roles—from military to music to athletics—carry unique pressures and invisible wounds. This panel brings together changemakers supporting mental health in high-stress fields, revealing how cultural shifts, clinical care, and community can disrupt cycles of silence and burnout.
🎬 Episode 5: How to Calm: Building Tools for Real-Life Stress and Connection
In this conversation, Stacy Huston, Executive Director of SixDegrees.org, and Dr. Chris Mosunic, Chief Clinical Officer at Calm App, discuss the importance of mental health awareness, the role of CALM in providing accessible mental health resources, and the need for specialized care in addressing mental health issues.
They explore the impact of COVID-19 on mental health discussions, the significance of community support, and practical tips for improving mental wellness.
Hit Play On Healing
Mental Health Matters. Wear #IGetIt.
Join the movement by wearing a #IGetIt shirt or sweatshirt to show your support for mental health awareness and equity. Your voice—and your wardrobe—can
help amplify vital resources, spark conversations, and remind others
they’re not alone.
Listening to music can reduce anxiety, improve mood, and even lower cortisol levels. Studies have shown that just 30 minutes of listening to relaxing music can significantly reduce stress and promote mental healing.
Explore our Mental Wellness Playlist—crowdsourced and curated by the
creators of the #IGetIt campaign.
Partner Recognition
